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First and foremost, they can help alleviate the symptoms associated with B12 deficiency, such as loss of appetite, weight loss, and gastrointestinal issues

[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems

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It helps restore energy levels and improves overall neurological function

The trials of this meta-analysis employed different dosages of B vitamins, with vitamin B 12 included in four of five trials

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